Weigh In record (no journal entry) for 26 February 2021
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82.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2386 kcal
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Fat: 63.34g | Prot: 135.56g | Carbs: 336.99g.
Breakfast: Orange, Dried Figs (Uncooked) , Parle G Biscuit, Sugar, Milk (Whole Milk, Dry), Scivation Xtend BCAA, SIX PACK NUTRITION Whey Protein Isolate, Tea with Milk and Sugar, Brown Bread, Almonds. Lunch: Aloo Matar, Arhar Dal, Lipton Green Tea, Nutrela Soya Chunks. Dinner: Coconut , Dried Coconut (Flaked, Sweetened) , Sugar, Milk, Peda, Almonds. Snacks/Other: Dried Figs (Uncooked), Parle Kismi, Arhar Dal, Orange, Tea with Milk and Sugar. more...
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534 kcal
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Exercise:
Bicycling (slow) - 18/kph - 13 minutes, High Intensity Interval Training (HIIT) - 19 minutes, Treadmill - 20 minutes, Google Fit - 23 hours and 8 minutes. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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