Weigh In record (no journal entry) for 27 February 2021
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82.1 kg
Lost so far: 10 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1372 kcal
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Fat: 38.75g | Prot: 102.13g | Carbs: 161.77g.
Breakfast: Grapes, Haldiram's Bhujia, Almonds, Orange, White Bread , Tea with Milk and Sugar, SIX PACK NUTRITION Whey Protein Isolate, Scivation Xtend BCAA, Sugar, Milk (Whole Milk, Dry), Parle G Biscuit. Lunch: Chilli Paneer, Nutrela Soya Chunks, Arhar Dal, Lipton Green Tea. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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