Weigh In record (no journal entry) for 27 February 2021
|
47.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1648 kcal
|
Fat: 41.98g | Prot: 112.36g | Carbs: 214.22g.
Breakfast: L'Angelica Crema Nocciole e Cacao Funzionale, Esselunga Cioccolato Fondente Extra Amaro 75%, Ristora Idrolitina, Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità, Lidl Albume d'uovo Pastorizzato, Coop Cacao Amaro in Polvere D'osa, Prozis Oatmeal Chocolate Brownie. Lunch: Parmigiano Reggiano (Caseificio Nuova Martiniana), Fatina Mandorle Pelate, Rigamonti Bresaola, Mele Granny Smith, Coop Cipolla Tritata e Surgelata, Coop Brodo Pronto di Verdure , Scotti Riso Chicchi Grossi. Dinner: Dante Olio di Oliva, Cavolfiore, Broccoli, Fior Fiore Coop Mini Tartare di Bovino Adulto. Snacks/Other: Fage Yogurt Greco Total 0%, Mele Pink Lady, Clementine. more...
|
|
1391 kcal
|
Exercise:
45 min Advanced No Jumping HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LizBennet93's Weight History
|