Weigh In record (no journal entry) for 27 February 2021
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2268 kcal
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Fat: 47.16g | Prot: 109.90g | Carbs: 345.52g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO. Lunch: Dessert Proteico Gusto Cioccolato Milbona MIO, Nesquik Latte al Cioccolato Nestlé Nesquik MIO. Dinner: Pane Ciabatta MIO, Petto di Pollo MIO, Gnocchi di Patate con Zucca Mamma Emma MIO. Snacks/Other: Pane Ciabatta MIO, Amaretto Disaronno MIO, Olio Extra Vergine di Oliva, Miele Acacia Piemonte MIO, Gelato Almond Flavour Liqueur Ice Crema With Amaretti Biscuit Pieces Italiamo MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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