Weigh In record (no journal entry) for 27 February 2021
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65 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1594 kcal
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Fat: 53.09g | Prot: 154.15g | Carbs: 139.17g.
Breakfast: 1.05 - Coffee Between Workouts, 1.04 - Warm Water During Another WorkOut, 1.03 - Morning Suppliments, 1.02 - Morning Coffee, 1.01 - Morning Warm Water. Lunch: 3.10 - Water, 3.05 - Chicken Tandoori Chef Harpal Singh Sokhi, 2.08 - Ghee, Green Peas , 2.07 - Masala Dal Fry - Legumes, Dal, N Veggies, 2.06 - Mixed Vegetables Boiled - 08.11.2020, 2.05 - Legumes Chat, 2.04 - Fresh Lemon Juice, 2.03 - Seeds Mixed Chatany, 2.02 - Green Salad, 2.01 - Green Smoothie With Chia And Holy Basil. Dinner: 3.10 - Water, The Whole Truth ( and Nothing Else ) Coffee Cocoa Mini Bar, 3.03 - Dinner Time Protein + Suppliments, 2.08 - Ghee, Green Peas, 2.07 - Masala Dal Fry - Legumes, Dal, N Veggies, 2.06 - Mixed Vegetables Boiled - 08.11.2020, 2.05 - Legumes Chat, 2.04 - Fresh Lemon Juice. Snacks/Other: 3.10 - Water, 2.10 - Fruit Juice Or Salad, 3.02 - Protein Supplement - Soy, 2.09 - Customised Dry Fruit Laddoo Nitisha Smart. more...
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Losing 1.5 kg a Week
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ChawreVakil's Weight History
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