Weigh In record (no journal entry) for 28 February 2021
|
82.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1459 kcal
|
Fat: 43.94g | Prot: 40.21g | Carbs: 229.90g.
Breakfast: Butter or Sugar Biscuit, Milk (Whole Milk, Dry), Sugar, Tea with Milk and Sugar, White Bread. Lunch: Green Peas (with Salt, Drained, Cooked, Boiled) , Poha, Orange. more...
|
Gaining 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|