Weigh In record (no journal entry) for 28 February 2021
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2291 kcal
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Fat: 89.90g | Prot: 128.46g | Carbs: 237.36g.
Breakfast: Crema 45% Nocciole Novi MIO, Pane Ciabatta MIO. Lunch: Sale MIO, Pane Morbido Proteico Esselunga MIO, Petto di Pollo MIO. Dinner: Esselunga Mandorle Sgusciate, Ricotta Sanpatrignano MIO, Prosciutto Crudo le Nostre Stelle MIO, Patate MIO, Beretta Guanciale a Cubetti, Pizza Margherita Grande MIO. more...
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Gaining 4.9 kg a Week
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alohaerba92's Weight History
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