Weigh In record (no journal entry) for 01 March 2021
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45.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 62.24g | Prot: 44.02g | Carbs: 183.93g.
Breakfast: Sosis Ayam, Oreo Red Velvet, Roma Malkist Rasa Abon, Max Tea Teh Tarik. Lunch: Tempe, Tempe Goreng, Nasi Putih, Telur. Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Snacks/Other: Keju Krim, ABC Saus Sambal, Bango Kecap Manis. more...
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Losing 0.5 kg a Week
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ewidyatiwi's Weight History
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