myglamworld2019's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

82.7 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

988 kcal

Fat: 20.54g | Prot: 77.24g | Carbs: 118.94g. Breakfast: Herbalife Shake. Lunch: Hommade Dal Yellow, Chicken, White Rice. Dinner: Herbalife Shake. Snacks/Other: Air Popped White Popcorn , Sprouts. more...

3404 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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myglamworld2019's Journal, 09 Oct 20

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myglamworld2019's Weight History