RatheeshRam's Journal, 01 Mar 21

Going to start diet again after 2 months break. I reduced 15kg in 3 months and last 2 months my weight stucked in 80 . No food control, but I used to run daily 5-6kms to maintain it. Today onwards will do diet and jogging.. 🤸💪

80 kg Lost so far: 13 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

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613 kcal

Fat: 20.88g | Prot: 16.38g | Carbs: 92.59g.   Breakfast: Onion Bhaji, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...