Weigh In record (no journal entry) for 01 March 2021
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82.1 kg
Lost so far: 10 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 68.97g | Prot: 140.59g | Carbs: 442.12g.
Breakfast: Bananas , Scivation Xtend BCAA, SIX PACK NUTRITION Whey Protein Isolate, Orange, White Bread, Tea with Milk and Sugar, Sugar, Milk (Whole Milk, Dry), Butter or Sugar Biscuit. Lunch: Sugar, Haldiram's Soan Papdi, Gulab Jamun, Aloo Gobi, Lipton Green Tea, Arhar Dal, Nutrela Soya Chunks. Dinner: Almonds, Milk, Sugar. Snacks/Other: Rasgulla, Tea with Milk and Sugar, Arhar Dal. more...
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351 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, wait training - 50 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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