Weigh In record (no journal entry) for 02 March 2021
|
82.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 61.59g | Prot: 120.47g | Carbs: 282.00g.
Breakfast: Grapes, Orange, Peanut Butter, Butter or Sugar Biscuit, Milk (Whole Milk, Dry), Sugar, Tea with Milk and Sugar, White Bread, Bananas, SIX PACK NUTRITION Whey Protein Isolate, Scivation Xtend BCAA. Lunch: Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea, Aloo Gobi. Dinner: Peda, Sugar, Almonds, Milk. Snacks/Other: Aloo Matar, Tea with Milk and Sugar. more...
|
|
556 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Google Fit - 23 hours and 7 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|