Weigh In record (no journal entry) for 03 March 2021
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 33.28g | Prot: 146.73g | Carbs: 368.36g.
Breakfast: Lotus Biscoff Spread Smooth MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO, Choco Pops Barchette MIO, Crema di Riso Mellin MIO, Cioccolato Fondente 85% Perugina MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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