Weigh In record (no journal entry) for 03 March 2021
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82 kg
Lost so far: 10.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 72.29g | Prot: 146.78g | Carbs: 337.86g.
Breakfast: Haldiram's Namkeen, Parle G Biscuit, Butter or Sugar Biscuit, Bananas, White Bread, Milk (Whole Milk, Dry), Sugar, Scivation Xtend BCAA, SIX PACK NUTRITION Whey Protein Isolate, Tea with Milk and Sugar. Lunch: Baingan Bharta, Papayas, Aloo Sabzi, Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal. Dinner: Chutney, Momos, Peanut Butter, Almonds, Milk, Sugar. Snacks/Other: Arhar Dal, Papayas, Tea with Milk and Sugar. more...
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552 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Cross Training - 25 minutes, abs - 10 minutes, Google Fit - 22 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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