Weigh In record (no journal entry) for 03 March 2021
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47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 56.84g | Prot: 100.22g | Carbs: 199.16g.
Breakfast: Lindt Caramel Fleur De Sel 70%, Prozis Burro di Arachidi, Lidl Albume d'uovo Pastorizzato, Acqua, Esselunga Latte Parzialmente Scremato Microfiltrato, Prozis Instant Whole Oats Mochaccino, Prozis Instant Oats Chocolate Praline. Lunch: Parmigiano Reggiano (Caseificio Nuova Martiniana), Milk Fiocchi di Latte con Yogurt Light, Curcuma, Curry in Polvere, Conad Misto Funghi, Peperoni Gialli Dolci, Peperone Rosso Dolce, Coop Brodo Pronto di Verdure , Prozis Small Oat Flakes. Dinner: Dante Olio di Oliva, Broccolo Romanesco, Cuore Olio di Semi di Mais, Parmigiano Reggiano (Caseificio Nuova Martiniana), Conad Cipolla Dorata, Carote, Peperoni Rossi Dolci, Zucchine, Coop Uova Grandi Fresche. Snacks/Other: Alesto Mandorle Californiane, Mela, Clementine. more...
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1501 kcal
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Exercise:
EPIC I : Dumbbells Full Body Strength Workout (Complexes) + Cardio Workout - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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LizBennet93's Weight History
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