Weigh In record (no journal entry) for 24 November 2013
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122.4 kg
Lost so far: 27.8 kg.
Still to go: 66.6 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2013:
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975 kcal
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Fat: 24.00g | Prot: 85.00g | Carbs: 104.76g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: McDonald's Premium Southwest Salad with Grilled Chicken. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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