Weigh In record (no journal entry) for 04 March 2021
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82.2 kg
Lost so far: 9.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 52.24g | Prot: 143.19g | Carbs: 351.37g.
Breakfast: Sambar, Idli, Roasted Chana, Brown Bread, Tea with Milk and Sugar, SIX PACK NUTRITION Whey Protein Isolate, Scivation Xtend BCAA, Haldiram's Namkeen, Butter or Sugar Biscuit, Bananas, Sugar, Milk (Whole Milk, Dry). Lunch: Jackfruit , Grapes, Aloo Sabzi, Nutrela Soya Chunks, Arhar Dal. Dinner: Maggi 2 Minute Noodles, Peda, Sugar, Milk, Almonds, Coffee with Milk and Sugar. Snacks/Other: Butter or Sugar Biscuit, Orange, Arhar Dal, Tea with Milk and Sugar. more...
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351 kcal
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Exercise:
Cross Training - 20 minutes, wait training - 50 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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