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70 and now its time to maintain this weight.
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70 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 94.09g | Prot: 181.87g | Carbs: 202.43g.
Breakfast: White Rice (Short-Grain, Cooked) , Disano Olive Oil, Boiled Egg, Six Pack Nutrition Raw Whey, Saffola Oats. Lunch: Extra Virgin Olive Oil, Green Peas , Date, Nutrii Chunks. Dinner: Chicken Breast, Six Pack Nutrition Raw Whey. Snacks/Other: Myfitness Peanut Butter, Brown Bread, Saffola Oats, Dry Fruits Dry Fruits. more...
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1163 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Samsung Health - 22 hours and 5 minutes. more...
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Losing 5.3 kg a Week
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Ovais011's Weight History
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