Weigh In record (no journal entry) for 05 March 2021
|
82 kg
Lost so far: 10.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2586 kcal
|
Fat: 94.26g | Prot: 130.91g | Carbs: 315.81g.
Breakfast: Haldiram's Soan Papdi, Peanut Butter, Milk (Whole Milk, Dry), Butter or Sugar Biscuit, SIX PACK NUTRITION Whey Protein Isolate, Tea with Milk and Sugar, Brown Bread. Lunch: Orange, Shahi Paneer, Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal. Dinner: Peda, Raisins (Seedless), Milk, Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate). Snacks/Other: Jalebi, Saravana Bhavan Vada, Dahi Vada, Coffee with Milk and Sugar. more...
|
|
525 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 12 minutes, High Intensity Interval Training (HIIT) - 20 minutes, abs - 10 minutes, Cross Training - 20 minutes, Google Fit - 22 hours and 58 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|