Weigh In record (no journal entry) for 06 March 2021
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81.9 kg
Lost so far: 10.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 45.67g | Prot: 166.72g | Carbs: 360.41g.
Breakfast: Almonds, Orange, SIX PACK NUTRITION Whey Protein Isolate, Roasted Chana, Sugar, Milk (Whole Milk, Dry), Scivation Xtend BCAA, Brown Bread, Tea with Milk and Sugar. Lunch: Pulav, Nutrela Soya Chunks, Arhar Dal, Lipton Green Tea. Dinner: Arhar Dal, Sugar, Raisins (Seedless), Milk. Snacks/Other: Arhar Dal, Coffee with Milk and Sugar. more...
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514 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, abs - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Bicycling (slow) - 18/kph - 15 minutes, Google Fit - 23 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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