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SP_82
Journal
08 Mar 21
SP_82's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
88 kg
Lost so far:
2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
1417 kcal
Fat: 56.13g | Prot: 48.88g | Carbs: 180.48g.
Lunch:
Ghee, Sundrop Peanut Butter Creamy, Mother Dairy Plain Dahi, Quaker Oats, Chickpea Flour (Besan) , White Rice (Medium-Grain, Cooked) , Wheat Chapati.
more...
2421 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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SP_82's Weight History
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