Weigh In record (no journal entry) for 08 March 2021
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82.4 kg
Lost so far: 9.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 77.62g | Prot: 153.43g | Carbs: 463.57g.
Breakfast: Grapes, Parle G Biscuit, Peanut Butter, Scivation Xtend BCAA, Roasted Chana, SIX PACK NUTRITION Whey Protein Isolate, Almonds, Milk (Whole Milk, Dry), Brown Bread, Tea with Milk and Sugar. Lunch: Sweet Boondi, Cabbage , Green Peas (with Salt, Drained, Cooked, Boiled), Gulab Jamun, Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea. Dinner: Sevai Kheer, Tomato Catsup, Roti Prata, Raisins (Seedless), Sugar. Snacks/Other: Arhar Dal, Orange, Tea with Milk and Sugar. more...
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323 kcal
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Exercise:
wait training - 50 minutes, Bicycling (slow) - 18/kph - 20 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 5.6 kg a Week
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deepak nanda's Weight History
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