Weigh In record (no journal entry) for 08 March 2021
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88 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 70.65g | Prot: 41.94g | Carbs: 241.30g.
Breakfast: Khakhra, Tea India Tea. Lunch: Lauki Sabzi, Akki Rotti. Dinner: Akki Rotti, Shahi Paneer. more...
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Losing 0.6 kg a Week
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Nilesh N Valand's Weight History
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