Weigh In record (no journal entry) for 23 February 2021
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89.1 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1812 kcal
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Fat: 51.41g | Prot: 65.17g | Carbs: 288.09g.
Breakfast: Cinnamon , Herbalife Shake. Lunch: Cinnamon , Sabji, Pillsbury Multigrain Roti. Dinner: Ragda Patties. Snacks/Other: Yellow Sweet Corn . more...
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steady weight
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Nilesh N Valand's Weight History
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