Weigh In record (no journal entry) for 09 March 2021
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82.1 kg
Lost so far: 10 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 61.68g | Prot: 131.14g | Carbs: 340.72g.
Breakfast: Brown Bread, Milk (Whole Milk, Dry), Peanut Butter, SIX PACK NUTRITION Whey Protein Isolate, Scivation Xtend BCAA. Lunch: Grapes, Aloo Gobi, Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal. Dinner: Raisins (Seedless), Green Peas (with Salt, Drained, Cooked, Boiled) , Poha. Snacks/Other: Besan Ladoo, Peda, Coffee with Milk and Sugar, Dahi Vada. more...
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544 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Cross Training - 10 minutes, abs - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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