Weigh In record (no journal entry) for 09 March 2021
|
98 kg
Lost so far: 5.4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 32.55g | Prot: 32.42g | Carbs: 169.38g.
Breakfast: Kaffee, Zitronensaft, Frisch Gepresster Orangensaft, Physalis, Gut & Günstig Gemahlene Mandeln, Aldi Cashewkerne, Haselnüsse, Ja! Kokosraspeln, Banane, Edeka Hafermilch, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Peperoni, Gelbe Paprika, Schafskäse, Mais, Knoblauch, Zwiebeln, Möhren, Gut & Günstig Tomatensoße, Tomaten, Couscous (Gekocht). Dinner: Schafskäse, Gekochtes Ei, Radieschen, Gelbe Paprika, Gutes Land Skyr Pur , Roggen Knäckebrot. Snacks/Other: Tee, Ingwer, Zitrone, Dr. Oetker Streuselkuchen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡ Rosalie ♡'s Weight History
|