Weigh In record (no journal entry) for 12 March 2021
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83.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 123.52g | Prot: 67.83g | Carbs: 420.30g.
Breakfast: Gur Para, White Bread , Chocolate Chip Biscuit (Home Recipe or Purchased), Haldiram's Namkeen, Tea with Milk and Sugar, Peanut Butter. Lunch: Khichdi, Lipton Green Tea. Dinner: Peda, Khichdi, Sugar, Milk. Snacks/Other: Mathri, Tea with Milk and Sugar. more...
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Gaining 3.0 kg a Week
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deepak nanda's Weight History
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