Weigh In record (no journal entry) for 12 March 2021
|
47.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 44.14g | Prot: 134.18g | Carbs: 205.60g.
Breakfast: Perugina Bacio Perugina Golden, Prozis Burro di Arachidi al Cioccolato Bianco, Lidl Albume d'uovo Pastorizzato, Acqua, Granarolo Latte Parzialmente Scremato Più Giorni, Prozis Oatmeal Lemon Pie Flavor. Lunch: Fatina Mandorle Pelate, Parmigiano Reggiano (Caseificio Nuova Martiniana), Milbona Quark Magro, Pere Abate, Coop Brodo Pronto di Verdure, Prozis Small Oat Flakes. Dinner: Dante Olio di Oliva, Broccolo Romanesco, Cavolfiore, Pomodori Ciliegini, Petto di Pollo, Carne. Snacks/Other: Milbona Skyr Vaniglia , Fragole, Esselunga Bio Anacardi Tostati Sgusciati, Mele Pink Lady. more...
|
|
1440 kcal
|
Exercise:
EPIC I : Obliques & Shoulder with Dumbbells + Killer At Home Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LizBennet93's Weight History
|