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i had rice for 3 days and white bread yesterday.. i was like damn I would have surely increased hell.. but guess what I actually decreased 😂😂😂
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51.8 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 6.19g | Prot: 27.80g | Carbs: 52.25g.
Breakfast: Pumpkin (with Salt, Drained, Cooked, Boiled), Wheat Chapati. Lunch: Fortune Soya Chunks. Dinner: Cooked Spinach (from Fresh), Wheat Chapati, Aloo Sabzi. more...
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Losing 0.6 kg a Week
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 Comments
rice is not bad. if we just eat it in moderation. In the end of the day be in caloric deficit . you'll loose weight definetely.
12 Mar 21 by member: himanshuarya2911
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12 Mar 21 by member: sumo996
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😁 It all depends on the amount of calories you taje per day. Even Rice is a good source of energy so we shouldn't avoid it to the full. I did that mistake but had to include rice in my diet for energy.
13 Mar 21 by member: Ovais011
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@ovaise energy 😂😂 woh tho mujme kut kut k.. If u dnt know hindi i meant I have that alot in me.. 😅😅😂😂😂
13 Mar 21 by member: sumo996
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😂😂 got it, I can understand hindi.
Do you workout?
13 Mar 21 by member: Ovais011
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@ovaise of course.. I do chloe ting challenge 😅😅
13 Mar 21 by member: sumo996
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