Weigh In record (no journal entry) for 13 March 2021
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83.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 73.82g | Prot: 135.06g | Carbs: 382.28g.
Breakfast: Sugar, Scivation Xtend BCAA, SIX PACK NUTRITION Whey Protein Isolate, Milk (Whole Milk, Dry), Peanut Butter, Tea with Milk and Sugar, White Bread, Gur Para. Lunch: Mathri, Lipton Green Tea, Baingan Bharta, Aloo Sabzi, Arhar Dal, Nutrela Soya Chunks, Grapes. Dinner: White Rice, Baingan Bharta, Aloo Sabzi, Raisins (Seedless), Mixed Vegetables (Solids and Liquids, Canned) , Mathri, Raisins (Seedless), Milk, Sugar. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
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642 kcal
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Exercise:
abs - 10 minutes, Bicycling (slow) - 18/kph - 40 minutes, Treadmill - 23 minutes, Google Fit - 22 hours and 47 minutes. more...
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Gaining 2.8 kg a Week
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deepak nanda's Weight History
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