Weigh In record (no journal entry) for 13 March 2021
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 59.97g | Prot: 97.51g | Carbs: 305.55g.
Breakfast: Mulino Bianco Girotondi, Bucaneve 6 Cereali Doria MIO, Panzerotto Pomodoro e Mozzarella Lidl MIO, Pizza Margherita Lidl MIO, Monster Energy Ultra MIO, Pane Morbido Proteico Esselunga MIO, Granetti Integrali Mulino Bianco MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. Lunch: Mulino Bianco Tegolino. Dinner: Pizza Emilio. Snacks/Other: Nutella Ferrero MIO, Pane Ciabatta MIO, Zucca Gialla MIO, Prosciutto Crudo Dolce Gusto Italiano MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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