Weigh In record (no journal entry) for 14 March 2021
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83.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 68.78g | Prot: 100.09g | Carbs: 296.06g.
Breakfast: Coconut Chutney, Saravana Bhavan Sambhar, Idli, Mathri, Butter or Sugar Biscuit, Sugar, White Bread, Tea with Milk and Sugar, Milk (Whole Milk, Dry). Lunch: Grapes, Aloo Gobi, Nutrela Soya Chunks, Arhar Dal, Lipton Green Tea. Dinner: Peanut Butter, Arhar Dal, Sugar, Milk. Snacks/Other: Parle G Biscuit, Butter or Sugar Biscuit, Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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