Weigh In record (no journal entry) for 14 March 2021
|
72.2 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 70.02g | Prot: 78.38g | Carbs: 178.64g.
Breakfast: Pesto Sauce, Scrambled Egg , Chai, Ketchup , Toasted Multigrain Bread. Lunch: Pesto Sauce, Enriched Dry Pasta, Baked or Grilled Catfish. Dinner: Nestle A+ Dahi, Quaker Oats Plus Multigrain Advantage , Bananas , Watermelon , Dried Chia Seeds , Kiwi Fruit. Snacks/Other: Real Coconut Water. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maria.kur's Weight History
|