Weigh In record (no journal entry) for 15 March 2021
|
69 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 24.46g | Prot: 78.94g | Carbs: 254.72g.
Breakfast: Nandini Slim Skimmed Milk, Bagrry's Protein Muesli. Lunch: Ilish Macher Jhol, Cooked Rice, Hommade Dal Yellow, Sabji. Dinner: Aloo Sabzi, Aashirvaad Roti. Snacks/Other: Watermelon , Ultimate Nutrition Prostar Whey Protein, Chinese Banana. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|