Weigh In record (no journal entry) for 15 March 2021
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83.1 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 77.88g | Prot: 152.97g | Carbs: 290.86g.
Breakfast: Roasted Chana, Brown Bread, Sugar, White Bread, Peanut Butter, Scivation Xtend BCAA, SIX PACK NUTRITION Whey Protein Isolate, Milk (Whole Milk, Dry), Tea with Milk and Sugar. Lunch: Chilli Paneer, Lavang Latika, Lipton Green Tea, Nutrela Soya Chunks, Grapes. Dinner: Raisins (Seedless), Milk, Sugar. Snacks/Other: Britannia Marie Gold Biscuits, Arhar Dal, Tea with Milk and Sugar. more...
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352 kcal
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Exercise:
abs - 5 minutes, wait training - 50 minutes, Bicycling (slow) - 18/kph - 22 minutes, Google Fit - 22 hours and 43 minutes. more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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