rahul sabnis's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

102.8 kg Lost so far: 5.7 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

718 kcal

Fat: 17.39g | Prot: 65.09g | Carbs: 88.52g. Breakfast: Blanched Almonds , Rajdhani Poha, Ultimate Nutrition Whey Protein. Lunch: Amul Curd, Aashirvaad Roti. Dinner: Carrots , Cucumber (Peeled) . Snacks/Other: Tea with Milk and Sugar, Coconut Water (Canned or Bottled). more...

3001 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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rahul sabnis's Journal, 15 Mar 21

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rahul sabnis's Weight History