Weigh In record (no journal entry) for 16 March 2021
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 17.83g | Prot: 24.57g | Carbs: 132.50g.
Breakfast: Carrots, Onions, Tomatoes, Beetroot, Cucumber (Peeled), Capsicum. Lunch: Ivy Gourd, Cooked Pumpkin, Chapati. Dinner: Cooked Pumpkin, Ivy Gourd, Chapati. Snacks/Other: Watermelon , Act II Classic Salted Popcorn , Sunfeast Dark Fantasy Choco Chip. more...
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1902 kcal
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Exercise:
Bathing - 5 minutes, single leg glute bridge - 3 minutes, inner thigh lifts - 1 minute, lateral leg raises - 3 minutes, Dance (fast step, aerobic) - 8 minutes, Sleeping - 9 hours, Resting - 14 hours and 37 minutes, Studying - 3 minutes. more...
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Losing 0.1 kg a Week
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lavanya28's Weight History
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