Weigh In record (no journal entry) for 16 March 2021
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82.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 58.63g | Prot: 147.77g | Carbs: 310.79g.
Breakfast: Grapes, Tea with Milk and Sugar, Milk (Whole Milk, Dry), SIX PACK NUTRITION Whey Protein Isolate, Scivation Xtend BCAA, Sugar, Brown Bread, Roasted Chana. Lunch: Sugar, Tomato Chilli Sauce (with Salt, Bottled), Momos, Arhar Dal, Aloo Gobi, Nutrela Soya Chunks, Lipton Green Tea. Dinner: Peda, Roasted Chana, Milk, Sugar, Raisins (Seedless). Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar, Arhar Dal. more...
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595 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Skipping Rope (Jumping Rope) - 15 minutes, abs - 14 minutes, Google Fit - 22 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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