Weigh In record (no journal entry) for 17 March 2021
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82.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 86.95g | Prot: 152.04g | Carbs: 408.97g.
Breakfast: Saravana Bhavan Sambhar, Fried Idli, Butter or Sugar Biscuit, White Bread, Sugar, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Roasted Chana, Scivation Xtend BCAA, SIX PACK NUTRITION Whey Protein Isolate. Lunch: Potato Curry, Turkey Drumstick, Sugar, Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal. Dinner: Halwa, Raisins (Seedless). Snacks/Other: Lavang Latika, Coffee with Milk and Sugar, Arhar Dal, Tea with Milk and Sugar. more...
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621 kcal
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Exercise:
Treadmill - 21 minutes, abs - 14 minutes, Bicycling (slow) - 18/kph - 40 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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deepak nanda's Weight History
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