Ovais011's Journal, 17 Mar 21

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70.60

70 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

2277 kcal

Fat: 61.79g | Prot: 189.13g | Carbs: 237.87g. Breakfast: Saffola Oats, Six Pack Nutrition Raw Whey, Egg White . Lunch: Broiler Chicken Chicken Breast Boneless. Dinner: Potato Curry, Roti. Snacks/Other: Absorb Nutrition Raw Whey Isolate 90%, Dry Fruits Dry Fruits, Myfitness Peanut Butter, Brown Bread, Absorb Nutrition Protein Bar. more...

1087 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...

steady weight

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Ovais011's Journal, 17 Mar 21

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Ovais011's Weight History