Weigh In record (no journal entry) for 18 March 2021
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82.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 74.08g | Prot: 147.39g | Carbs: 399.71g.
Breakfast: Parle G Biscuit, Haldiram's Namkeen, Haldiram's Aloo Bhujia, Brown Bread, Grapes, SIX PACK NUTRITION Whey Protein Isolate, Scivation Xtend BCAA, Tea with Milk and Sugar, Milk (Whole Milk, Dry), Sugar. Lunch: Carrots , Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Aloo Sabzi, Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea, Grapes. Dinner: Haldiram's Soan Papdi, Parle Kismi , Parle 20-20 Biscuit, Sugar, Milk, Raisins (Seedless), SIX PACK NUTRITION Whey Protein Isolate. Snacks/Other: Guava, Parle G Biscuit, Tea with Milk and Sugar, Arhar Dal. more...
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348 kcal
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Exercise:
abs - 5 minutes, Bicycling (slow) - 18/kph - 20 minutes, wait training - 59 minutes, Google Fit - 22 hours and 36 minutes. more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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