Weigh In record (no journal entry) for 18 March 2021
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 50.02g | Prot: 99.44g | Carbs: 246.38g.
Breakfast: Lindt Caramel Fleur De Sel, Prozis Burro di Mandorle, Prozis Yummy Drops Vaniglia, Milbona Skyr Vaniglia, Mele Golden Delicious, Acqua, Esselunga Latte Parzialmente Scremato Microfiltrato, Prozis Small Oat Flakes. Lunch: Curcuma, Curry in Polvere, Conad Misto Funghi, Pomodori Ciliegini, Carote, Asparagi, Zucchine, Peperoni Gialli Dolci, Peperoni Rossi Dolci, Conad Cipolla a Cubetti, Coop Brodo Pronto di Verdure, Esselunga Riso Basmati . Dinner: Dante Olio di Oliva, Fagiolini Verdi, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Fatina Mandorle Sgusciate, Kiwi, Esselunga Bio Anacardi Tostati Sgusciati, Mele Pink Lady. more...
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1470 kcal
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Exercise:
Camminata - 41 minutes, EPIC I : Dumbbells Biceps & Back + Jumping Jack Cardio Workout - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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LizBennet93's Weight History
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