Weigh In record (no journal entry) for 18 March 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 51.28g | Prot: 54.09g | Carbs: 345.37g.
Breakfast: Tea India Tea. Lunch: Basmati Rice, Dal, Aloo Sabzi, Sev Puri, Halwa. Dinner: Aloo Sabzi, Pulav. more...
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Losing 1.1 kg a Week
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Nilesh N Valand's Weight History
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