Weigh In record (no journal entry) for 19 March 2021
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82.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 99.10g | Prot: 146.79g | Carbs: 385.61g.
Breakfast: Parle Kismi , Parle 20-20 Biscuit, Sugar, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Scivation Xtend BCAA, SIX PACK NUTRITION Whey Protein Isolate, Haldiram's Namkeen, Brown Bread. Lunch: Peda, Lavang Latika, Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal, Aloo Sabzi, Grapes. Dinner: Coconut , Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Raisins (Seedless), Sugar, Milk. Snacks/Other: Tea with Milk and Sugar, Arhar Dal. more...
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618 kcal
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Exercise:
abs - 10 minutes, Treadmill - 20 minutes, Bicycling (slow) - 18/kph - 41 minutes, Google Fit - 22 hours and 49 minutes. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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