Weigh In record (no journal entry) for 19 March 2021
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 34.24g | Prot: 129.66g | Carbs: 444.24g.
Breakfast: Latte Zymil senza Grassi MIO, Ciclo Destrine Bulk Powders MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. Lunch: Fior di Crackers Equilibrio Esselunga MIO, Dessert Proteico Gusto Vaniglia Milbona MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Miele Acacia Piemonte MIO, Olio Extra Vergine di Oliva, Pane Ciabatta MIO, Peanut Butter Smooth Prozis MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Fibextra Misura MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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