Weigh In record (no journal entry) for 19 March 2021
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93 kg
Lost so far: 7.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 51.87g | Prot: 69.94g | Carbs: 173.62g.
Breakfast: Heidelbeeren, Haferflocken, Kaffee, Aldi Bio Joghurt Vanille. Lunch: Käse, Milfina Butter, Herta Finesse Putenbrust Hauchzart mit Honig, Wasa Knäckebrot Rustikal. Dinner: Freshona Weinsauerkraut, Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Chio Mikrowellen Popcorn Karamell, Mucci Waffelhörnchen Haselnuss, Philadelphia Kräuter, Wasa Knäckebrot Roggen Dünn. more...
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Losing 1.3 kg a Week
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a.asbach's Weight History
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