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70.05
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70 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 49.64g | Prot: 154.96g | Carbs: 300.91g.
Breakfast: Haldiram's Classic Salted Peanuts, Bananas , Date, Egg White , White Cake Mix without Icing (Egg Whites and Water Added), Absorb Nutrition Raw Whey Isolate 90%, Saffola Oats. Lunch: Aloo Sabzi, Amul Toned Milk, White Rice. Dinner: Bananas , Absorb Nutrition Raw Whey Isolate 90%, Broiler Chicken Chicken Breast Boneless. Snacks/Other: Dry Fruits Dry Fruits, Grapes. more...
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638 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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steady weight
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Ovais011's Weight History
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