Weigh In record (no journal entry) for 20 March 2021
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83.1 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 50.55g | Prot: 104.79g | Carbs: 193.67g.
Breakfast: Six Pack Nutrition ISO Lean, Parle G Biscuit, Brown Bread, Haldiram's Namkeen, Scivation Xtend BCAA, Tea with Milk and Sugar, Sugar, Milk (Whole Milk, Dry), Parle 20-20 Biscuit. Lunch: Grapes, Aloo Gobi, Carrots, Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea. more...
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625 kcal
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Exercise:
abs - 12 minutes, Treadmill - 20 minutes, Bicycling (slow) - 18/kph - 41 minutes, Google Fit - 22 hours and 47 minutes. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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