Weigh In record (no journal entry) for 20 March 2021
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60.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 42.84g | Prot: 119.52g | Carbs: 163.80g.
Breakfast: My Bio Riso Drink, Vanini Cioccolato Fondente 86%, Banana, Foodspring Whey Protein Vaniglia, Milkeria Yogurt Greco 0%, Mango. Lunch: Ricotta di Pecora, Alce Nero Penne Rigate Integrali Grano Duro . Dinner: Sushi, Salmone, Foglia Verde Insalata Mista. Snacks/Other: Milbona Yogurt alla Greca Cremoso, Land Yogurt Bianco Magro 0,1% di Grassi, Foodspring Whey Protein Caramello, Milkeria Yogurt Greco 0%. more...
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Losing 0.4 kg a Week
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**hecate**'s Weight History
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