Weigh In record (no journal entry) for 20 March 2021
|
80.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
|
|
2128 kcal
|
Fat: 61.58g | Prot: 135.20g | Carbs: 263.16g.
Breakfast: Sambar, Idli, Tea with Milk and Sugar. Lunch: Egg Omelet or Scrambled Egg, Pickles, Indianlife Papadums, Cooked Green Beans and Potatoes (Fat Added in Cooking), Carrots (with Salt, Drained, Cooked, Boiled), No Name Cut Green Beans, White Rice (Medium-Grain, Cooked). Dinner: Sour Patch Watermelon Slices, Chapati, Chicken Curry. Snacks/Other: Peanuts, Tea with Milk and Sugar, Optimum Nutrition Whey Protein Isolate, BodyTech Creatine Monohydrate, Hard-Boiled Egg. more...
|
|
3157 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anujnair's Weight History
|